Feel good fun
It’s a well-known fact that exercise produces endorphins – the feel-good hormone. In theory, it doesn’t matter what kind of exercise you do to release the endorphins, BUT we’d argue, why not get the extra buzz from doing something that’s actually loads of fun in itself? Let’s talk about inflatable fun for health.
Our indoor inflatable arena London, located in Colindale, Barnet and easily accessible for anyone in and around North London offers up loads of fun for all ages. Inflata Nation Colindale opened earlier in 2022 and has been a real hit in the area, with open sessions for all, and specialist sessions for groups, including adult-only bounce.
The arena has a great variety of huge inflatables suitable for all fitness levels and capabilities that test your speed, agility, balance and strength. There is a gladiator-style platform for duelling with friends, colleagues or frenemies! Giant slides to race up and get your heart rate up at the same time.
There is an inflatable obstacle course to test balance as well as bounce-ability, and the arena is also suitable for solo bounce sessions for those who might want to release their inner child and enjoy their stress-busting exercise alone. Our arenas are a great way to make new friends though, and the sound of laughter is contagious, welcoming and helps forge new friendships and strengthen existing ones.
Having fun whilst exercising is such a great way of managing and relieving stress and anxiety and generally improving your physical and mental wellbeing.
As per NHS advice
“Be active - Exercise won't make your stress disappear, but it can reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly.”
They also advise ‘me time’, challenging yourself and connecting with people. (https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/)
What fits that description? Inflata Nation Colindale! Book an inflatable exercise session now for some stress-busting bouncing fun!