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Keep The Family Healthy and Fit!

Welcome to January!  A time where everyone is thinking about their New Year’s resolutions, with the most common being how to lose weight, keep healthy and get fit.  With so many different memes and tips being promoted on social media it’s hard to know what to do for the best and where to start.   Whether you choose to give up alcohol for ‘Dry January’ or want to explore eating healthier by doing ‘Veganuary’ these are both great individual choices, but what if you are looking for an activity to work off those calories, that’s great fun and the whole family can do together?

We’ve got you covered!

At Inflata Nation Colindale there’s something for everyone to enjoy and you’ll be having so much fun bouncing about that you won’t even realise that you’re exercising. 

Did you know a study by NASA found that 10 minutes of jumping/bouncing is the equivalent of a 30-minute run and because bouncing is a low impact exercise (it takes all the pressure away from landing on a hard surface) its better for your joints too!

Take a fresh approach to your health and fitness routine this year and book a weekly bounce session at Inflata Nation Colindale. 

Reasons to bounce together

  1. It’s fun and makes you happy! Laughing and exercise produces feel-good hormones, called Endorphins, some say it also relieves pain.

 

  1. It’s very social and a wonderful way to connect with others. With so many multi person games and activities, there’s opportunities a plenty to make new friends and boost self-esteem and confidence.

 

  1. It increases your oxygen capacity. Bouncing circulates more oxygen to the tissues and cells – more oxygen means more life and health to your body and less disease.

 

  1. It stimulates your metabolism. Bouncing up and down improves digestion as this rhythmic motion stimulates the muscles healing the body to process and absorb nutrients more efficiently.

 

  1. It’s a great stress reliever. Bouncing and jumping around helps release pressure and stress, so you can unwind and relax and is especially great for children. 

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1 Hour Bouncers +1 Hour
Under 4
Age 4 to 15
Adult
1 Hour Bouncers +1 Hour
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